Looking over my blog entries, I noticed I complained a while ago about not losing weight after going to the gym regularly. Well, fast forward to today and the truth of the matter is -- I've lost a whopping ten pounds, so far. Yep, it's a new svelte me.
Actually, several people have commented that I look good, that I've lost weight. Basically, I've lost pounds in my face and stomach. Raul mentioned I look like I used to look when we first met ten years ago. Now if only he looked the same, too. I'm working on him next .....
My secret? Sorry, it's an ancient Chinese secret ..... Ha! Remember that commercial when we were growing up back in the 80's?
Anyway, no, I learned from the best -- Oprah's doctor. I happened to catch Oprah one day when her doctor said to avoid
high fructose syrup and sugar, especially. Most items in your cupboards and refrigerator contain high fructose syrup. If they do, don't eat them. Discard them.
Today, my diet consists of cereal and a banana for breakfast, plus a half glass of OJ, two cups of coffee and my vitamins. For lunch, and this is important, I eat a salad. I've noticed if I have anything else, like a sandwhich and chips, it makes me groggy in the afternoon, which requires caffeine. Which equals more calories. In between lunch and dinner, I snack on raw nuts (non-roasted), yogurt or cottage cheese. For dinner, I'm eating half the portions I used to eat topped with Olive oil. I don't consume as much alcohol (wah!) and drink healthy liquids, like water and promegranate juice. It works -- try it! Not to mention, you gotta go to the gym on a regular basis and burn off those calories. It's the only way, unfortunately.
I've also noticed my gym regimen and new diet is a great mood stabilizer. If I get sad, mad or depressed, it doesn't last as long as it used to in the past. Because I'm eating more healthy and not ingesting artifcial crap into my system. Here's to the new me! Cheers!!
Celebrity sighting: actor, Hank Azaria, in the Coffee Bean at the end of my street.